Introducing Cognitive Behavioural Therapy (Introducing...) by Elaine Iljon Foreman & Clair Pollard

Author:Elaine Iljon Foreman & Clair Pollard [Foreman, Elaine Iljon]
Language: eng
Format: mobi
ISBN: 9781848313231
Publisher: Icon Books UK
Published: 2011-08-04T04:00:00+00:00

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If you aim for excellence you might be happy a lot of the time. If you aim for perfection you will never be happy.

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Examine your beliefs about worry

Lots of people find worry a problem because of the beliefs they hold about the process of worry. Some people have positive beliefs about worry such as:

Worrying helps stops bad things happening and helps me stay safe

Worrying helps me be more organized

If I didn’t worry constantly, I’d always get things wrong.

At the same time they may also have negative beliefs about worry such as:

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